Is it ever acceptable to use food as a reward to meeting your weight loss goals? I know it can be a bad idea early on since you might still be trying to detox all the bad stuff that's causing food cravings, but it can also help to make the cravings more bearable when you know you'll have a treat...

Are you having trouble setting a reasonable weight loss goal? Don't take a break from it, take 10 - 10%, that is. Whenever you're starting a new weight loss plan, figure out what your current weight and take 10% of it. That's your goal. So if you weigh 180 pounds and you're trying to...

I've found that the difference between loving and hating something is all a matter of perspective. For instance, if you feel like the scale isn't moving, take a look at how your clothes are fitting. And if that number on the scale is too much to bear, try getting a scale that calculates your...