Are you having trouble setting a reasonable weight loss goal? Don't take a break from it, take 10 - 10%, that is. Whenever you're starting a new weight loss plan, figure out what your current weight and take 10% of it. That's your goal. So if you weigh 180 pounds and you're trying to...

Think about what you were like when you were young. You could play outside for hours just because it was fun and you didn't focus so much on what you were going to eat. Have fun again with your life! Do you know what I did this week? I played DODGE BALL! When was the last time you did that? For me...