What time of day is better for working out? I've heard that it's better to get up early in the morning and get in a half hour of cardio, but I don't usually have a lot of energy until the late afternoon or evening. Does it matter what time I work out?

Think about what you were like when you were young. You could play outside for hours just because it was fun and you didn't focus so much on what you were going to eat. Have fun again with your life! Do you know what I did this week? I played DODGE BALL! When was the last time you did that? For me...

I've been thinking for a while that I might like to run in a marathon or walk in the *** cancer 3-day. I've participated in 5k and 10k's before, but I've never kept on going for miles and miles and miles like I would need to for something like that. Does anyone have any idea how long...

It is common for people to become less active as they grow older. They become involved in their jobs and in meeting the needs of family and others, and overlook their own physical activity. This inactivity can lead to backpain, obessity, constipation and osteoporosis. These problems are almost accepted...

Has anyone here tried dance aerobics or actual dance classes as a way to lose weight? I seem to have two left feet, but I accidentally wandered into one of the dance classes - hip hop, I think - and I've never had so much fun in my life. I doubt I was doing much of it right and I had to look like...