Is it ever acceptable to use food as a reward to meeting your weight loss goals? I know it can be a bad idea early on since you might still be trying to detox all the bad stuff that's causing food cravings, but it can also help to make the cravings more bearable when you know you'll have a treat...

Think about what you were like when you were young. You could play outside for hours just because it was fun and you didn't focus so much on what you were going to eat. Have fun again with your life! Do you know what I did this week? I played DODGE BALL! When was the last time you did that? For me...